Aerobics
Aerobic Classes
Eagleridge offers Aerobic classes free of charge to members. The Aerobics’ room is located on the second floor of the clubhouse.
Victory Bootcamp
Participation in Victory Bootcamp is by pre-registration only. Please contact Andrea Newbould at andrea.newbould@comcast.net to sign up.
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EAGLERIDGE AEROBICS SCHEDULE |
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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5:45 am
Max Fit
Liz G |
5:45 am
Cycle
Andrea |
5:30 am Cycle Tone & Stretch Sheri |
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9:00 am
90 min
Cycle, Tone, Pilates
Tracie/Sheri |
9:00 am
Cycle
Katie |
9:00 am
90 min
Step/Tone
Suzette |
9:00 am
Zumba
Janene |
9:00 am
Kickbox
Andrea P. |
8:30am
Cardio tone
Tracie |
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10:30 am
Yoga
Stef |
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10:00am
Yoga
Stef |
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4:30 pm
20/20/20
Sheri/Kristi |
4:30 pm
Step
Jill |
4:30 pm
Kickbox
Shelly |
4:30pm
Muscle Max
Kristi |
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7:00 pm Yoga Kathy/Stef |
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Abs Express: The name says it all, get ready to feel the burn! This is a 30 minute class.
Cardio Camp: Come prepared for a great cardiovascular workout!
Kickbox: Punch, jab, kick and sweat to this cardiovascular training that incorporates basic boxing techniques.
Step: Great cardio training!
Total Fitness: Cardio and Strength training combined into one class!
Yoga: Experience non-purist Yoga that integrates body and mind for total performance. This class combines strength and conditioning components to increase flexibility and relaxation. This class is appropriate for all ages and ftiness levels.
Super Sculpt: One word - hard!! We take 30 minutes and work you hard! The perfect mix of fat buring cardio and INTENSE strength training. Get ready to burn!
Kids Hip Hop and Kids Camp: These classes are for kids ages 8 - 12
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